My rating: 4 stars

An accessible food and body workout ‘Paleo-Style’
Luke and Scott were the Bondi loving personal trainers from 2013’s series of My Kitchen Rules.

Much like the authors, this is a slim, beautiful book about paleolithic eating and functional training.  As a cronut fan I was naturally very suspicious.  Fortunately, the recipe section of the book is exciting, fresh and uses superfoods in a very appealing way.  50% of the book is about exercise and has lots of detailed instructions and pictures on how to work out right.  I wish though, that the boys had put up some you tube videos on how these exercises are done.  I enjoyed looking at the pictures of people exercising while I sat on my couch.

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